daryl thomas 1000m row
1,000
Meters
5:10.8
Time
2:35.4
Pace
50
Calories
102
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 156 |
March 13, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.8 | 1,000 | 2:35.4 | 93 | 620 | 21 | 102 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 22 | 98 |
| 1:02.5 | 400 | 2:36.2 | 92 | 615 | 22 | 97 |
| 1:02.5 | 600 | 2:36.2 | 92 | 615 | 20 | 97 |
| 1:00.9 | 800 | 2:32.2 | 99 | 641 | 21 | 108 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 660 | 20 | 110 |
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Workout Graph
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