daryl thomas 1000m row
1,000
Meters
5:48.7
Time
2:54.3
Pace
50
Calories
116
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 122 |
| Drag Factor | 154 |
March 12, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.7 | 1,000 | 2:54.3 | 66 | 527 | 21 | 116 |
| 1:15.2 | 200 | 3:08.0 | 53 | 481 | 22 | 121 |
| 1:09.0 | 400 | 2:52.5 | 68 | 534 | 21 | 116 |
| 1:08.2 | 600 | 2:50.5 | 71 | 543 | 22 | 117 |
| 1:10.3 | 800 | 2:55.7 | 64 | 521 | 20 | 114 |
| 1:06.0 | 1,000 | 2:45.0 | 78 | 568 | 21 | 115 |
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Workout Graph
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