daryl thomas 10000m row
10,000
Meters
42:04.7
Time
2:06.2
Pace
630
Calories
142
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1011 |
| Drag Factor | 158 |
March 12, 2025 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.7 | 10,000 | 2:06.2 | 174 | 898 | 24 | 142 |
| 8:53.6 | 2,000 | 2:13.4 | 147 | 807 | 20 | 127 |
| 8:35.6 | 4,000 | 2:08.9 | 163 | 862 | 22 | 135 |
| 8:26.6 | 6,000 | 2:06.6 | 172 | 892 | 24 | 136 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 923 | 26 | 151 |
| 7:50.8 | 10,000 | 1:57.7 | 215 | 1038 | 29 | 165 |
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Workout Graph
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