daryl thomas 10000m row
10,000
Meters
42:37.2
Time
2:07.8
Pace
634
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1013 |
| Drag Factor | 159 |
March 11, 2025 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.2 | 10,000 | 2:07.8 | 167 | 876 | 23 | 144 |
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 20 | 131 |
| 8:32.0 | 4,000 | 2:08.0 | 167 | 874 | 22 | 132 |
| 8:25.0 | 6,000 | 2:06.2 | 174 | 898 | 24 | 137 |
| 8:57.4 | 8,000 | 2:14.3 | 144 | 796 | 24 | 153 |
| 7:47.7 | 10,000 | 1:56.9 | 219 | 1053 | 29 | 169 |
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Workout Graph
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