daryl thomas 1000m row
1,000
Meters
5:35.9
Time
2:47.9
Pace
50
Calories
118
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 153 |
March 10, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.9 | 1,000 | 2:47.9 | 74 | 554 | 21 | 118 |
| 1:09.6 | 200 | 2:54.0 | 66 | 528 | 22 | 119 |
| 1:06.8 | 400 | 2:47.0 | 75 | 558 | 21 | 119 |
| 1:04.1 | 600 | 2:40.2 | 85 | 592 | 22 | 118 |
| 1:08.5 | 800 | 2:51.2 | 70 | 539 | 22 | 119 |
| 1:06.9 | 1,000 | 2:47.2 | 75 | 557 | 22 | 116 |
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Workout Graph
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