daryl thomas 10000m row
10,000
Meters
41:11.6
Time
2:03.5
Pace
644
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 1149 |
| Drag Factor | 157 |
March 10, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.6 | 10,000 | 2:03.5 | 185 | 938 | 27 | 150 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 27 | 129 |
| 8:19.9 | 4,000 | 2:04.9 | 179 | 917 | 28 | 145 |
| 8:06.3 | 6,000 | 2:01.5 | 195 | 970 | 28 | 152 |
| 8:06.9 | 8,000 | 2:01.7 | 194 | 967 | 28 | 159 |
| 7:54.5 | 10,000 | 1:58.6 | 210 | 1021 | 29 | 168 |
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Workout Graph
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