daryl thomas 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
54
Calories
92
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 140 |
March 10, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 25 | 92 |
| 1:05.5 | 200 | 2:43.7 | 80 | 574 | 25 | 84 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 25 | 90 |
| 0:58.1 | 600 | 2:25.2 | 114 | 693 | 27 | 94 |
| 0:58.1 | 800 | 2:25.2 | 114 | 693 | 26 | 98 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 26 | 95 |
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Workout Graph
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