daryl thomas 5000m row
5,000
Meters
22:39.5
Time
2:15.9
Pace
296
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 158 |
March 07, 2025 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.5 | 5,000 | 2:15.9 | 139 | 779 | 25 | 135 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 22 | 133 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 27 | 140 |
| 4:13.0 | 3,000 | 2:06.5 | 173 | 895 | 27 | 147 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 27 | 144 |
| 5:31.7 | 5,000 | 2:45.8 | 77 | 564 | 23 | 113 |
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Workout Graph
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