daryl thomas 1000m row
1,000
Meters
4:55.7
Time
2:27.8
Pace
52
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 153 |
March 07, 2025 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,000 | 2:27.8 | 108 | 672 | 23 | 101 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 23 | 90 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 24 | 97 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 23 | 100 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 25 | 109 |
| 0:55.9 | 1,000 | 2:19.7 | 128 | 741 | 25 | 111 |
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Workout Graph
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