daryl thomas 1000m row
1,000
Meters
5:26.7
Time
2:43.3
Pace
50
Calories
110
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 156 |
March 06, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.7 | 1,000 | 2:43.3 | 80 | 576 | 22 | 110 |
| 1:14.7 | 200 | 3:06.7 | 54 | 484 | 21 | 110 |
| 1:04.5 | 400 | 2:41.2 | 83 | 587 | 21 | 111 |
| 1:02.5 | 600 | 2:36.2 | 92 | 615 | 22 | 110 |
| 1:03.2 | 800 | 2:38.0 | 89 | 605 | 24 | 110 |
| 1:01.8 | 1,000 | 2:34.5 | 95 | 626 | 23 | 111 |
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Workout Graph
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