daryl thomas 1000m row
1,000
Meters
4:48.0
Time
2:24.0
Pace
53
Calories
107
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 152 |
March 06, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 23 | 107 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 21 | 103 |
| 0:54.9 | 400 | 2:17.2 | 135 | 765 | 23 | 104 |
| 0:53.8 | 600 | 2:14.5 | 144 | 795 | 25 | 116 |
| 1:00.4 | 800 | 2:31.0 | 102 | 649 | 24 | 106 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 26 | 107 |
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Workout Graph
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