daryl thomas 1000m row
1,000
Meters
5:51.7
Time
2:55.8
Pace
50
Calories
111
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 137 |
March 04, 2025 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.7 | 1,000 | 2:55.8 | 64 | 521 | 21 | 111 |
| 1:17.8 | 200 | 3:14.5 | 48 | 463 | 20 | 115 |
| 1:09.7 | 400 | 2:54.2 | 66 | 527 | 22 | 115 |
| 1:08.6 | 600 | 2:51.5 | 69 | 538 | 21 | 110 |
| 1:10.1 | 800 | 2:55.2 | 65 | 523 | 22 | 108 |
| 1:05.4 | 1,000 | 2:43.5 | 80 | 575 | 22 | 107 |
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Workout Graph
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