daryl thomas 1000m row
1,000
Meters
4:57.6
Time
2:28.8
Pace
54
Calories
100
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 140 |
March 04, 2025 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | 100 |
| 1:04.6 | 200 | 2:41.5 | 83 | 585 | 23 | 83 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 23 | 103 |
| 0:58.5 | 600 | 2:26.2 | 112 | 685 | 24 | 103 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 24 | 105 |
| 0:57.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | 108 |
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Workout Graph
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