daryl thomas 5:00 row
977
Meters
5:00.0
Time
2:33.5
Pace
52
Calories
75
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 141 |
February 26, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 977 | 2:33.5 | 97 | 632 | 23 | 75 |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 72 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 71 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 24 | 75 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 77 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 80 |
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Workout Graph
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