daryl thomas 5:00 row
1,031
Meters
5:00.0
Time
2:25.4
Pace
55
Calories
103
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 143 |
February 25, 2025 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 103 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 22 | 89 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 101 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 103 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 112 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 111 |
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Workout Graph
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