daryl thomas 4000m row
4,000
Meters
18:55.6
Time
2:21.9
Pace
229
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 140 |
February 20, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.6 | 4,000 | 2:21.9 | 122 | 721 | 22 | 132 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 20 | 147 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 26 | 140 |
| 4:41.0 | 3,000 | 2:20.5 | 126 | 734 | 21 | 133 |
| 5:25.4 | 4,000 | 2:42.7 | 81 | 579 | 24 | 108 |
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Workout Graph
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