daryl thomas v3:00/2:00r...6 row
4,919
Meters
18:00.0
Time
1:49.7
Pace
360
Calories
153
Heart Rate
| Rest Distance | 2,148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 832 |
| Drag Factor | 142 |
February 20, 2025 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,919 | 1:49.7 | 265 | 1210 | 30 | 153 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 30 | 123 | |
| r: 2:00 | 396 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 118 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | 166 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | 168 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 30 | 171 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 31 | 173 | |
| r: 2:00 | 360 | ||||||
| r2,148 |
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Workout Graph
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