daryl thomas 5:00 row
966
Meters
5:00.0
Time
2:35.2
Pace
50
Calories
97
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 142 |
February 20, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 22 | 97 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 17 | 86 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 98 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 104 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 99 |
| 5:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | 101 |
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Workout Graph
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