daryl thomas 5:00 row
701
Meters
5:00.0
Time
3:33.9
Pace
34
Calories
101
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 141 |
February 15, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 701 | 3:33.9 | 36 | 422 | 18 | 101 |
| 1:00.0 | 30 | 16:40.0 | 0 | 301 | 5 | 98 |
| 2:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 105 |
| 3:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 103 |
| 4:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 99 |
| 5:00.0 | 182 | 2:44.8 | 78 | 568 | 23 | 101 |
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Workout Graph
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