daryl thomas 21097m row
21,097
Meters
1:31:44.9
Time
2:10.4
Pace
1293
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 2238 |
| Drag Factor | 147 |
February 15, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:44.9 | 21,097 | 2:10.4 | 158 | 842 | 24 | 135 |
| 13:44.0 | 3,000 | 2:17.3 | 135 | 765 | 20 | 116 |
| 13:06.5 | 6,000 | 2:11.0 | 155 | 834 | 22 | 128 |
| 13:21.3 | 9,000 | 2:13.5 | 147 | 805 | 24 | 126 |
| 12:45.8 | 12,000 | 2:07.6 | 168 | 879 | 27 | 141 |
| 12:31.6 | 15,000 | 2:05.2 | 178 | 912 | 27 | 134 |
| 13:19.3 | 18,000 | 2:13.2 | 148 | 809 | 24 | 131 |
| 12:33.5 | 21,000 | 2:05.5 | 177 | 908 | 27 | 154 |
| 0:22.8 | 21,097 | 1:57.5 | 216 | 1042 | 29 | 156 |
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Workout Graph
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