daryl thomas 5:00 row
894
Meters
5:00.0
Time
2:47.7
Pace
44
Calories
92
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 145 |
February 15, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 92 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | 92 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | 93 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 94 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 22 | 97 |
| 5:00.0 | 164 | 3:02.9 | 57 | 496 | 20 | 86 |
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Workout Graph
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