daryl thomas 5:00 row

1,018

Meters

5:00.0

Time

2:27.3

Pace

54

Calories

93

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate22
Stroke Count112
Drag Factor148

February 14, 2025 05:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,018 2:27.3 109 676 22 93
1:00.0 194 2:34.6 95 625 22 82
2:00.0 195 2:33.8 96 630 18 88
3:00.0 209 2:23.5 118 707 24 98
4:00.0 207 2:24.9 115 695 24 100
5:00.0 214 2:20.1 127 737 24 98

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Workout Graph

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