daryl thomas 5:00 row
871
Meters
5:00.0
Time
2:52.2
Pace
42
Calories
120
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 146 |
February 12, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 22 | 120 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | 129 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 124 |
| 3:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 118 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 23 | 117 |
| 5:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 115 |
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Workout Graph
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