daryl thomas v1:00/1:00r...10 row
2,778
Meters
10:00.0
Time
1:47.9
Pace
204
Calories
159
Heart Rate
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,355 |
| Overall Time | 20:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 149 |
February 12, 2025 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,778 | 1:47.9 | 278 | 1256 | 27 | 159 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 20 | 152 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 23 | 152 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 152 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 158 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 161 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 158 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 165 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 166 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 169 | |
| r: 1:00 | 26 | ||||||
| r1,577 |
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Workout Graph
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