daryl thomas 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
454
Calories
146
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 148 |
February 12, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 23 | 146 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 20 | 130 |
| 20:00.0 | 2,399 | 2:05.0 | 179 | 915 | 22 | 145 |
| 30:00.0 | 2,483 | 2:00.8 | 198 | 982 | 28 | 163 |
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