daryl thomas 15:00 row
2,850
Meters
15:00.0
Time
2:37.8
Pace
151
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 146 |
February 11, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,850 | 2:37.8 | 89 | 606 | 23 | 116 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 21 | 116 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 24 | 114 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 | 119 |
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