daryl thomas v1:00/1:00r...7 row
2,744
Meters
10:00.0
Time
1:49.3
Pace
200
Calories
158
Heart Rate
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 148 |
February 11, 2025 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,744 | 1:49.3 | 268 | 1221 | 29 | 158 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 133 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 159 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 156 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | 168 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 160 | |
| r: 1:00 | 153 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 30 | 170 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 162 | |
| r: 1:00 | 161 | ||||||
| r1,129 |
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Workout Graph
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