daryl thomas 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
55
Calories
95
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 148 |
February 11, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 21 | 95 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | 89 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 96 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 22 | 95 |
| 4:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 95 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 100 |
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Workout Graph
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