daryl thomas 5:00 row
854
Meters
5:00.0
Time
2:55.6
Pace
41
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 146 |
February 10, 2025 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 21 | 114 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | 115 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 117 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 21 | 111 |
| 4:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | 115 |
| 5:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 116 |
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Workout Graph
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