daryl thomas 5:00 row
1,011
Meters
5:00.0
Time
2:28.3
Pace
53
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 150 |
February 10, 2025 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | 102 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 97 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 21 | 103 |
| 3:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 100 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 103 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 107 |
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Workout Graph
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