daryl thomas 5:00 row
1,067
Meters
5:00.0
Time
2:20.5
Pace
59
Calories
99
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 144 |
February 08, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 99 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | 91 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 96 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 103 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 24 | 102 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 106 |
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Workout Graph
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