daryl thomas 5:00 row
908
Meters
5:00.0
Time
2:45.1
Pace
45
Calories
126
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 141 |
February 05, 2025 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 21 | 126 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 21 | 127 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 125 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 19 | 126 |
| 4:00.0 | 198 | 2:31.5 | 101 | 646 | 22 | 129 |
| 5:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.