daryl thomas 5:00 row
1,001
Meters
5:00.0
Time
2:29.8
Pace
54
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 149 |
February 05, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 22 | 102 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 93 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 23 | 100 |
| 3:00.0 | 202 | 2:28.5 | 107 | 667 | 24 | 107 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | 105 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 23 | 107 |
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Workout Graph
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