daryl thomas 5:00 row
975
Meters
5:00.0
Time
2:33.8
Pace
50
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 143 |
February 04, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975 | 2:33.8 | 96 | 630 | 22 | 129 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 125 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 140 |
| 3:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 128 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 124 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 129 |
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Workout Graph
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