daryl thomas 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
54
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 144 |
February 04, 2025 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 22 | 107 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 23 | 100 |
| 0:56.4 | 400 | 2:21.0 | 125 | 729 | 24 | 109 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 23 | 105 |
| 0:56.7 | 800 | 2:21.7 | 123 | 722 | 23 | 117 |
| 1:09.6 | 1,000 | 2:54.0 | 66 | 528 | 21 | 107 |
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Workout Graph
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