daryl thomas 5:00 row
916
Meters
5:00.0
Time
2:43.7
Pace
46
Calories
125
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 131 |
February 03, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 125 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 22 | 127 |
| 2:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 130 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 123 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 121 |
| 5:00.0 | 190 | 2:37.8 | 89 | 606 | 22 | 124 |
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Workout Graph
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