daryl thomas 1000m row
1,000
Meters
4:59.4
Time
2:29.7
Pace
52
Calories
96
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 125 |
| Drag Factor | 144 |
February 03, 2025 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 24 | 96 |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 25 | 82 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 26 | 83 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 24 | 99 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 26 | 106 |
| 1:01.9 | 1,000 | 2:34.7 | 94 | 625 | 24 | 110 |
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Workout Graph
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