daryl thomas 5:00 row
1,014
Meters
5:00.0
Time
2:27.9
Pace
54
Calories
101
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 148 |
February 01, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 101 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 21 | 89 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 103 |
| 3:00.0 | 203 | 2:27.7 | 108 | 673 | 24 | 102 |
| 4:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 105 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 108 |
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Workout Graph
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