daryl thomas 5:00 row
779
Meters
5:00.0
Time
3:12.5
Pace
37
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 141 |
January 30, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 20 | 119 |
| 1:00.0 | 143 | 3:29.7 | 38 | 430 | 21 | 121 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 120 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 20 | 120 |
| 4:00.0 | 157 | 3:11.0 | 50 | 472 | 20 | 118 |
| 5:00.0 | 160 | 3:07.5 | 53 | 482 | 20 | 116 |
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Workout Graph
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