daryl thomas v1:00/1:00r...10 row
2,847
Meters
10:00.0
Time
1:45.3
Pace
217
Calories
163
Heart Rate
| Rest Distance | 1,455 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,302 |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 147 |
January 30, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,847 | 1:45.3 | 299 | 1329 | 30 | 163 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 139 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | 163 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 156 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 170 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 167 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 168 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 168 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 170 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 168 | |
| r: 1:00 | 137 | ||||||
| r1,455 |
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Workout Graph
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