daryl thomas 5:00 row
1,004
Meters
5:00.0
Time
2:29.4
Pace
55
Calories
114
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 148 |
January 30, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 114 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 16 | 98 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 23 | 114 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 24 | 115 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 121 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | 126 |
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Workout Graph
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