daryl thomas v1:00/1:00r...10 row
2,835
Meters
10:00.0
Time
1:45.8
Pace
214
Calories
161
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 20:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 142 |
January 27, 2025 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,835 | 1:45.8 | 295 | 1316 | 30 | 161 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 152 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 159 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 164 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 161 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 160 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 163 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 163 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 32 | 168 | |
| r: 1:00 | 81 | ||||||
| r1,449 |
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Workout Graph
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