daryl thomas 10:00 row
2,133
Meters
10:00.0
Time
2:20.6
Pace
122
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 142 |
January 27, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 23 | 106 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 18 | 106 |
| 4:00.0 | 438 | 2:16.9 | 136 | 768 | 23 | 104 |
| 6:00.0 | 415 | 2:24.5 | 116 | 698 | 24 | 105 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 103 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 115 |
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Workout Graph
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