daryl thomas 10000m row
10,000
Meters
45:06.3
Time
2:15.3
Pace
612
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1148 |
| Drag Factor | 176 |
January 26, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.3 | 10,000 | 2:15.3 | 141 | 786 | 25 | 141 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 26 | 124 |
| 8:46.4 | 4,000 | 2:11.6 | 154 | 828 | 27 | 133 |
| 8:49.0 | 6,000 | 2:12.2 | 151 | 820 | 26 | 142 |
| 10:13.4 | 8,000 | 2:33.3 | 97 | 634 | 22 | 147 |
| 8:13.0 | 10,000 | 2:03.2 | 187 | 943 | 27 | 162 |
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Workout Graph
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