daryl thomas 1000m row
1,000
Meters
5:01.1
Time
2:30.5
Pace
51
Calories
99
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 141 |
January 26, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,000 | 2:30.5 | 103 | 653 | 21 | 99 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 25 | 75 |
| 0:59.9 | 400 | 2:29.7 | 104 | 658 | 22 | 101 |
| 0:59.7 | 600 | 2:29.2 | 105 | 662 | 21 | 107 |
| 0:59.6 | 800 | 2:29.0 | 106 | 664 | 20 | 109 |
| 1:03.0 | 1,000 | 2:37.5 | 90 | 608 | 22 | 106 |
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Workout Graph
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