daryl thomas 10000m row
10,000
Meters
42:48.6
Time
2:08.4
Pace
620
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 138 |
January 24, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:48.6 | 10,000 | 2:08.4 | 165 | 868 | 22 | 156 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 18 | 144 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 892 | 20 | 153 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 22 | 156 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 24 | 157 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 26 | 162 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 850 | 19 | 157 |
| 4:20.8 | 7,000 | 2:10.4 | 158 | 843 | 20 | 157 |
| 4:20.1 | 8,000 | 2:10.0 | 159 | 847 | 22 | 161 |
| 4:24.3 | 9,000 | 2:12.1 | 152 | 821 | 23 | 153 |
| 4:11.5 | 10,000 | 2:05.7 | 176 | 905 | 28 | 165 |
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Workout Graph
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