daryl thomas 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
115
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 138 |
January 24, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 24 | 116 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 111 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 113 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 116 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 123 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 121 |
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Workout Graph
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