daryl thomas 511m row
511
Meters
3:23.1
Time
3:18.7
Pace
25
Calories
109
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 138 |
January 23, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.1 | 511 | 3:18.7 | 45 | 453 | 20 | 109 |
| 1:24.4 | 200 | 3:31.0 | 37 | 428 | 21 | 115 |
| 1:15.2 | 400 | 3:08.0 | 53 | 481 | 21 | 105 |
| 0:43.0 | 511 | 3:13.6 | 48 | 465 | 20 | 108 |
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Workout Graph
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