daryl thomas 5:00 row
864
Meters
5:00.0
Time
2:53.6
Pace
41
Calories
116
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 142 |
January 21, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 864 | 2:53.6 | 67 | 530 | 21 | 116 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 118 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 21 | 116 |
| 3:00.0 | 171 | 2:55.4 | 65 | 523 | 22 | 116 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 116 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 118 |
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Workout Graph
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