daryl thomas v1:00/1:00r...10 row
2,782
Meters
10:00.0
Time
1:47.8
Pace
205
Calories
163
Heart Rate
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 145 |
January 21, 2025 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,782 | 1:47.8 | 279 | 1260 | 31 | 163 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | 141 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | 160 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 165 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 165 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 166 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 165 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 166 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | 166 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 168 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 172 | |
| r: 1:00 | 154 | ||||||
| r1,657 |
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Workout Graph
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